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May 2008
Articles
•	Nutrition for muscle recovery by Paul Cribb
•	Exciting, new benefits from creatine by Paul Cribb
•	Your secret weapon to speed muscle gains and fat loss by Paul Cribb

Breaking Research
•	3-day loading phase with creatine activates genes that build muscle by Paul Cribb
•	Glycemic load linked to better behavior of children in school by Paul Cribb
•	Coffee to reduce a big cancer risk for women by Paul Cribb

Questions and Answers
•	Ask Paul Cribb Do you think it makes sense to train the forearms directly or is it a waste of time. I mean, most of the guys with great forearms that I've spoken to don't even work them. What do you recommend?
•	Ask Paul Cribb I'm 17 years old and I've been making great gains on your Max-OT program. I've gone from 130 pounds to 170 pounds in one year. These gains have really motivated me to compete. For a guy who stands 5'8' how much would I have to weigh to compete at the top level? Most of the pros that are my height weigh 250 pounds. Would I have to weigh that much to be competitive?
•	Ask Paul Cribb Research shows a link between elevated IGF levels and cancer. I read your report that said creatine can increase IGF in muscle. Is there any need for concern about creatine increasing IGF and the risk of cancer?

		Willet's Top 10
		1. VP2 Whey Isolate 2. Ny-Tro PRO-40 3. GL3 L-Glutamine 4. Creatine HSC 5. Dymetadrine Xtreme 6. MultiPro 32X 7. NAC 500 8. CLA 1000 9. ProFlex 750 10. GABA


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