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Train Intelligently
A successful workout strategy revolves around intelligent exercise selection and proper execution. Not only set and rep schemes but also how well you perform each exercise itself.
In order to maximize your time and efforts in the gym and the results you get, it is important that you are getting the absolute most out of every exercise. We're talking form, range of motion, grip, bar positioning, the whole ball of wax.
To help you better understand exercise mechanics, we have taken an in-depth and analytical look at each one. We have provided detailed photos to visually illustrate the proper way to perform the movements for maximum results. This will help increase your knowledge of training and exercise execution and answer all the questions you have on how to perform the most effective muscle building exercises.
Better execution equals better results
This is important and it's an integral part of successful weight training. Knowing what exercises do what and how to do them will have a major impact on the results you get.
Everything you need to know
There are plenty of books and "how to" guides on weight training available, but they are all just a carbon copy of the other. If you have read one you have read them all. We are presenting a fresh, up to date, and in-depth look at the most effective exercises for building muscle and strength. We are even going to show the exercises that aren't "ideal" for building muscle and we'll tell you why they are a waste of time or at the very most, inefficient.
This collaboration between Paul Delia and Jeff Willet combines many years of "hands-on" experimentation and sweat. We've made all the mistakes so you don't have to.
Though the detail in this guide will be unparalleled, Jeff will be available to answer any questions you may have. I encourage you to absorb this new knowledge base and use it to achieve greater results from your workouts.
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