Power Training for Powerful Results

Power Training for Powerful Results

One of the best parts about working out is knowing that your efforts will equal rewards. The more you put into your training, the better your results will be; simple as that. When you enter a new phase of your training, how you construct and map out the plan...
5 Effective Tips to Improve Your Squat

5 Effective Tips to Improve Your Squat

The king of all leg exercises and the one that produces the greatest results for leg development is by far the squat. The standard, bar on the back squat. This exercise will make or break you with respect to lower body growth. The more effort you put into mastering...
The Power of Beta-X

The Power of Beta-X

Every serious trainer knows the importance of supplementation in the quest to achieving the best physique genetics will allow. Often times the supplements chosen have been well established in the results they deliver. Other times the products used can be directly...
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