| |
Food
Description |
Serving
Size |
Calories
 
|
Protein
|
Carbs
|
Fat
|
GI
|
|
|
7-Up |
12 Fluid Ounces |
160 |
0 |
39 |
0 |
|
|
Abalone, fried |
3 oz., 85 grams |
161 |
17 |
9 |
6 |
0 |
|
Agave nectar |
1 T |
|
|
12 |
0 |
11 |
|
Almond paste |
1 T. |
64 |
2 |
6 |
4 |
|
|
Almonds |
24 nuts |
166 |
5 |
7 |
15 |
|
|
Anchovy paste |
1 t., 7 grams |
14 |
1 |
0 |
1 |
0 |
|
Anchovy, canned, oil |
5, 20 grams |
42 |
6 |
0 |
2 |
0 |
|
Apple bran muffin, McDonald's |
1 |
300 |
6 |
61 |
3 |
|
|
Apple Juice, unsweetened |
1 cup, 250 ml |
116 |
0 |
29 |
0 |
40 |
|
Apple pie, McDonald's |
1 |
260 |
3 |
34 |
13 |
|
|
Apple turnover, Arby's |
1 |
330 |
4 |
48 |
14 |
|
|
Apple turnover, Hardee's |
1 |
27 |
4 |
38 |
12 |
|
|
Apple, dried |
10 rings, 64 grams |
155 |
0.6 |
42 |
0.2 |
29 |
|
Apple, Fruit |
1 Medium, 138 grams |
81 |
0 |
21 |
0 |
38 |
|
Apricot |
3, 106 grams |
51 |
1.5 |
12 |
0.4 |
57 |
|
Apricot jam |
1 T |
|
|
17 |
0 |
55 |
|
Apricot, dried |
10 halves, 35 grams |
83 |
1.3 |
22 |
0.2 |
31 |
|
Arborio risotto rice, white, boiled |
2/3 cup |
|
|
35 |
0 |
69 |
|
Arby-Q sandwich, Arby's |
1 |
431 |
22 |
48 |
18 |
|
|
Arch Deluxe, McDonald's |
1 |
550 |
28 |
39 |
31 |
|
|
B.L.T. sub, Subway |
6 inch |
332 |
14 |
44 |
11 |
|
|
Baked beans |
1/2 cup, 112 grams |
|
|
24 |
1 |
48 |
|
Banana |
1 Medium, 175 grams |
105 |
1 |
27 |
0 |
55 |
|
Banana split, Dairy Queen |
1 |
510 |
8 |
96 |
12 |
|
|
Bass |
4 oz., 113 grams |
287 |
24 |
3 |
19 |
0 |
|
Beef Chuck Roast |
4 oz., 113.5 grams |
291 |
35 |
0 |
16 |
0 |
|
Beef Corned Brisket |
4 oz., 114 grams |
224 |
17 |
0 |
17 |
0 |
|
Beef Flank Steak |
4 oz., 114 grams |
222 |
22 |
0 |
14 |
0 |
|
Beef Liver |
4 oz., 113 grams |
183 |
28 |
4 |
6 |
0 |
|
Beef Porterhouse Steak |
4 oz., 114 grams |
322 |
20 |
0 |
26 |
0 |
|
Beef Rib Roast |
4 oz., 114 grams |
376 |
18 |
0 |
33 |
0 |
|
Beef Round Steak |
4 oz., 114 grams |
273 |
22 |
0 |
20 |
0 |
|
Beef Short Ribs |
4 oz., 114 grams |
440 |
16 |
0 |
41 |
0 |
|
Beef Sirloin Steak |
4 oz., 114 grams |
295 |
21 |
0 |
23 |
0 |
|
Beef Sweebreads |
3 oz., 85 grams |
272 |
22 |
0 |
20 |
0 |
|
Beef T-bone Steak |
4 oz., 114 grams |
337 |
29 |
0 |
24 |
0 |
|
Beef Tenderloin |
4 oz., 114 grams |
308 |
29 |
0 |
20 |
0 |
|
Beef'n cheddar sandwich, Arby's |
1 |
487 |
25 |
40 |
28 |
|
|
Beer, light |
12 Fluid Ounces |
100 |
0.7 |
4.8 |
0 |
|
|
Beer, regular |
12 Fluid Ounces |
146 |
0.9 |
13.2 |
0 |
|
|
Big Bacon Classic, Wendy's |
1 |
580 |
34 |
46 |
30 |
|
|
Big Deluxe burger, Hardee's |
1 |
650 |
24 |
40 |
44 |
|
|
Big Mac, McDonald's |
1 |
560 |
26 |
45 |
31 |
|
|
Biscuit 'N' Gravy, Hardee's |
1 |
530 |
10 |
56 |
30 |
|
|
BK Broiler, Burger King |
1 |
530 |
29 |
45 |
26 |
|
|
BK Broiler, w/o mayo, Burger King |
1 |
370 |
29 |
45 |
9 |
|
|
Black bean soup |
1 cup, 247 grams |
116 |
5.6 |
20 |
1.5 |
64 |
|
Black beans |
1 cup, 172 grams |
227 |
15.2 |
41 |
0.9 |
30 |
|
Black beans, boiled, |
3/4 cup, 120 grams |
|
|
26 |
1 |
30 |
|
Blackeyed peas |
1/2 cup, 112 grams |
|
|
16 |
1 |
42 |
|
Bluefish, raw |
3 oz., 85 grams |
105 |
17 |
0 |
4 |
0 |
|
Bologna, Beef |
1 slice, 23 grams |
72 |
3 |
0 |
7 |
0 |
|
Bologna, Pork |
1 slice, 23 grams |
57 |
4 |
0 |
5 |
0 |
|
Bologna, Turkey |
1 slice, 28 grams |
60 |
4 |
0 |
5 |
0 |
|
Bratwurst |
1 link, 85 grams |
256 |
12 |
2 |
22 |
0 |
|
Braunschweiger |
1 slice, 18 grams |
65 |
2 |
1 |
6 |
0 |
|
Brazilnuts |
8 nuts |
186 |
4 |
4 |
19 |
|
|
Breaded chicken fillet, Arby's |
1 |
536 |
28 |
46 |
28 |
|
|
Breaded chicken sandwich, Wendy's |
1 |
440 |
28 |
44 |
18 |
|
|
Breadstick, soft, Wendy's |
1 |
130 |
4 |
23 |
3 |
|
|
Breakfast burrito, McDonald's |
1 |
320 |
13 |
23 |
20 |
|
|
Broad beans, canned |
1/2 cup, 112 grams |
|
|
9 |
1 |
79 |
|
Buster Bar, Dairy Queen |
1 |
450 |
10 |
41 |
28 |
|
|
Butter beans, boiled |
1/2 cup, 112 grams |
|
|
16 |
0 |
31 |
|
Butterfinger Blizzard, Dairy Queen |
small |
520 |
11 |
80 |
18 |
|
|
Calrose White Rice |
1 cup, 180 grams |
267 |
5 |
59 |
0 |
95 |
|
Cannellini bean |
|
|
|
16 |
0 |
31 |
|
Capellini, cooked |
1 cup, 168 grams |
|
|
53 |
1 |
45 |
|
Carnation Instant Breakfast, Creamy milk mix |
1 Packet |
130 |
4 |
28 |
1 |
|
|
Carnation Instant Breakfast, creamy or malt, sugar free |
1 Packet |
70 |
4 |
12 |
1 |
|
|
Carp, cooked |
3 oz., 85 grams |
138 |
19 |
0 |
6 |
0 |
|
Carrot Juice |
1 cup, 227 grams |
96 |
2.47 |
22 |
0.35 |
45 |
|
Carrots, cooked |
1 cup, 110 grams |
48 |
1 |
11 |
0.2 |
39 |
|
Cashews, salted |
18 nuts |
163 |
4 |
9 |
13 |
|
|
Catfish, breaded, fried |
3 oz., 85 grams |
194 |
15 |
7 |
11 |
0 |
|
Caviar, black/red |
1 T, 16 grams |
40 |
4 |
1 |
3 |
0 |
|
Cheddar curly fries, Arby's |
1 order |
333 |
5 |
40 |
18 |
|
|
Cheese, triangles, Subway |
2 |
40 |
2 |
0 |
3 |
|
|
Cheeseburger, Burger King |
1 |
360 |
21 |
27 |
19 |
|
|
Cheeseburger, Hardee's |
1 |
320 |
16 |
30 |
15 |
|
|
Cheeseburger, McDonald's |
1 |
320 |
15 |
35 |
13 |
|
|
Cherries |
1 cup, 145 grams |
104 |
1.7 |
24 |
1.4 |
22 |
|
Cherry 7-Up |
12 Fluid Ounces |
160 |
0 |
39 |
0 |
|
|
Cherry Juice (Juicy Juice) |
8 Fluid Ounces |
130 |
1 |
32 |
0 |
|
|
Chestnuts |
3 nuts |
69 |
1 |
15 |
1 |
|
|
Chick peas, boiled |
120 g rams |
|
|
22 |
3 |
33 |
|
Chicken Caesar pita, Wendy's |
1 |
490 |
34 |
48 |
18 |
|
|
Chicken Capon, skin, roasted |
3.5 oz., 100 grams |
229 |
29 |
0 |
12 |
0 |
|
Chicken club sandwich, Wendy's |
1 |
470 |
31 |
44 |
20 |
|
|
Chicken cordon bleu, Arby's |
1 |
623 |
38 |
46 |
33 |
|
|
Chicken Dark w/o skin, fried |
3.5 oz., 100 grams |
239 |
29 |
3 |
12 |
0 |
|
Chicken Dark w/o skin, roasted |
3.5 oz., 100 grams |
205 |
27 |
0 |
10 |
0 |
|
Chicken Dark w/skin, fried |
3.5 oz., 100 grams |
285 |
27 |
4 |
17 |
0 |
|
Chicken Dark w/skin, roasted |
3.5 oz., 100 grams |
253 |
26 |
0 |
16 |
0 |
|
Chicken Drumstick w/skin, fried |
1 med., 52 grams |
112 |
14 |
0 |
6 |
0 |
|
Chicken fillet, Hardee's |
1 |
480 |
24 |
44 |
23 |
|
|
Chicken fingers, Arby's |
2 |
290 |
16 |
20 |
16 |
|
|
Chicken Fried, frozen, Banquet |
6 oz., 181 grams |
325 |
18 |
20 |
19 |
0 |
|
Chicken Light w/o skin, fried |
3.5 oz., 100 grams |
192 |
33 |
0 |
6 |
0 |
|
Chicken Light w/o skin, roasted |
3.5 oz., 100 grams |
173 |
31 |
0 |
5 |
0 |
|
Chicken Light w/skin, fried |
3.5 oz., 100 grams |
246 |
31 |
2 |
12 |
0 |
|
Chicken Light w/skin, roasted |
3.5 oz., 100 grams |
222 |
29 |
0 |
11 |
0 |
|
Chicken McNuggets, McDonald's |
6 |
290 |
18 |
15 |
17 |
|
|
Chicken Nuggets, Banquet |
3 oz., 85 grams |
233 |
14 |
14 |
14 |
0 |
|
Chicken nuggets, Wendy's |
5 |
230 |
11 |
11 |
16 |
|
|
Chicken Roll |
2 slices, 57 grams |
90 |
11 |
1 |
4 |
0 |
|
Chicken sandwich, Burger King |
1 |
710 |
26 |
54 |
43 |
|
|
Chicken taco sub, Subway |
6 inch |
435 |
25 |
16 |
49 |
|
|
Chicken Thighs/Drums, Banquet |
5 oz., 142 grams |
277 |
16 |
16 |
16 |
0 |
|
Chicken White, canned, water |
2.5 oz., 71 grams |
82 |
17 |
1 |
1 |
0 |
|
Chicken Whole w/o skin, stewed |
3.5 oz., 100 grams |
177 |
27 |
0 |
7 |
0 |
|
Chicken Whole w/skin, stewed |
3.5 oz., 100 grams |
219 |
25 |
0 |
13 |
0 |
|
Chili, Wendy's |
small |
210 |
15 |
21 |
7 |
|
|
Chocolate chip cookie, Wendy's |
1 |
270 |
3 |
36 |
13 |
|
|
Chocolate Dilly bar, Dairy Queen |
1 |
210 |
3 |
21 |
13 |
|
|
Chocolate dipped cone, Dairy Queen |
small |
340 |
6 |
42 |
17 |
|
|
Chocolate Drink (Yoo-Hoo) |
9 Fluid Ounces |
150 |
2 |
33 |
1 |
|
|
Chocolate Milk, skim |
1 cup |
144 |
9 |
27 |
1 |
32 |
|
Chocolate Milk, Whole |
1 cup |
209 |
8 |
26 |
9 |
34 |
|
Chocolate shake, Dairy Queen |
small |
560 |
13 |
94 |
15 |
|
|
Chocolate shake, Hardee's |
small |
370 |
13 |
67 |
5 |
|
|
Chocolate sundae, Dairy Queen |
small |
280 |
5 |
49 |
7 |
|
|
Chopped Ham |
1 slice, 21 grams |
48 |
4 |
0 |
4 |
0 |
|
Chorizo, pork & beef |
1 link, 60 grams |
265 |
15 |
0 |
23 |
0 |
|
Clams, steamed |
3 oz., 85 grams |
126 |
22 |
4 |
2 |
0 |
|
Classic bacon cheeseburger, Hardee's |
1 |
720 |
30 |
42 |
48 |
|
|
Classic Greek pita, Wendy's |
1 |
440 |
15 |
50 |
20 |
|
|
Classic Italian B.M.T. salad, Subway |
1 |
268 |
14 |
13 |
18 |
|
|
Classic Italian B.M.T. sub, Subway |
6 inch |
460 |
21 |
44 |
22 |
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