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Breaking Research For 6-14-99

 


Stimulating Growth Hormone Reduces
Body Fat and Increases Hormone Levels.


Stimulating growth hormone production in healthy older men and women can return hormone levels to those found in younger adults and reduce body fat, according to research conducted at the University of Washington.

Preliminary results of the study were presented this weekend in San Diego at the annual meeting of the Endocrine Society.

The study focused on the use of GH-releasing hormone (GHRH), a growth hormone stimulator, to increase production of growth hormone in 60 healthy men and women over age 65. GHRH is normally produced in the brain by the hypothalamus and stimulates production of growth hormone by the pituitary.

Known mainly for promoting growth during childhood, growth hormone also has important actions in adults. It regulates body fat, increases muscle mass and strength and is believed to influence normal mood and cognition. Growth hormone also stimulates increased production of insulin-like growth factor-I (IGF-I) in the liver and other tissues. IGF-I is believed to be a major contributor to the effects of growth hormone.

As we age our growth hormone secretion declines. With this decline comes a negative alteration in body composition. This results in reduced strength and energy, increased body fat (especially around the abdomen) and psychological changes. Some studies suggest that age-associated changes in sleep and cognition may also be related to this decline in growth hormone.

During this five month blinded study, participants self administered injections of synthetic GHRH or a placebo each evening. Before and after treatment, subjects' hormone levels, body composition, physical performance and psychological function were tested. Overnight measurements assessed sleep quality and changes in growth hormone levels.

Compared to placebo, GHRH boosted the night-time secretion of growth hormone by 35 percent, which led to an increase of 50 percent in blood IGF-I levels in men and 20 percent increase in women.

There was a significant 5% reduction in body fat in both men and women. Even though the hormone effects occurred in both men and women, there were suggestions that estrogen replacement in women may partially block some of growth hormone's effects.

The effect of the injections seemed to last only two to three hours and it is speculated that a longer-acting GHRH preparation might have even stronger effects.

 

AST Sports Science Supplements
That Help Increase Growth Hormone:

GL3 L-Glutamine
GABA

 

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