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1/30/2008When I finish the warming-up and muscle acclimation sets for biceps, do I need to do another warm-up and muscle acclimation sets for the triceps? I know you mentioned not to warm-up twice for the same muscle group, but since biceps and triceps are part of the arm, does this rule apply here?

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7/23/2006I workout at home and don't have access to any machines. Can I still do Max-OT?

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1/19/2004Can I still build muscle using Max-OT while I'm dieting and trying to get cut?

1/19/2004Can I do forced reps with Max-OT?

1/19/2004Doesn't training heavy lead to injuries?

1/19/2004I believe nutrition and supplementation are very important. Will this be covered in Max-OT?

1/19/2004Some of the exercises in Max-OT I don't like doing. Does it matter if I skip them and double up on the ones I like?

1/19/2004I'm trying to cut-up. Should I decrease the weight and increase the reps?

1/19/2004I just don't like doing heavy squats. Sometimes my back hurts for days afterwards. Can I just do leg presses instead?

1/19/2004What are Hyper-extensions and Good morning?

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3/4/2002Max-OT has you training 5 days in a row. I have always been told that will lead to over-training. How can muscles recover training like that?

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8/22/2001I admit it, I got sucked into buying some Methoxy Isoflavone. You were right, fifty bucks down the drain.

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8/17/2001I saw a protein with Methoxy in it. It's called Methoxy Pro. Is this stuff any good?

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6/18/2001You talk about mental intensity. What exactly do you mean?

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