| 6/5/2008 |  | Does creatine affect glucose metabolism?
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| 6/4/2008 | | There doesn't appear to be any shaping exercises in Max-OT. Shouldn't I be implementing some shaping exercises in my clients programs?
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| 6/2/2008 | | If I don't feel well should I still train?
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| 5/30/2008 | | I absolutely love Max-OT. I'd like to start some of my clients on this program. What type of Max-OT program should I start my clients on?
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| 5/27/2008 | | Should pregnant women engage in weight training?
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| 5/25/2008 | | Some of my clients are older adults, how can I be sure that high-overload training will be safe and not cause injury?
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| 5/23/2008 | | My child is eight years old and wants to work out with me at the gym. Is it safe for him to do weight training with me?
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| 5/20/2008 | | Max-OT workouts seem very brief; three or four exercises, six or so reps per set and just 4-8 sets in total. Are you sure that's enough training to build muscle?
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| 5/18/2008 | | I read somewhere that you said that 10 alcoholic drinks a week is actually good for you. I'm trying to lose body fat. How on earth could you have that much alcohol and still get lean?
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| 5/16/2008 | | Dr. Cribb, I use most of your info and benefit from it greatly. I see you recommend Creatine Cycling, but Skip and Jeff both took creatine daily throughout their careers. What is the best way to take creatine? Thank you for your time.
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| 5/13/2008 | | Do you think it makes sense to train the forearms directly or is it a waste of time. I mean, most of the guys with great forearms that I've spoken to don't even work them. What do you recommend?
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| 5/11/2008 | | I'm 17 years old and I've been making great gains on your Max-OT program. I've gone from 130 pounds to 170 pounds in one year. These gains have really motivated me to compete. For a guy who stands 5'8' how much would I have to weigh to compete at the top level? Most of the pros that are my height weigh 250 pounds. Would I have to weigh that much to be competitive?
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| 5/9/2008 | | Research shows a link between elevated IGF levels and cancer. I read your report that said creatine can increase IGF in muscle. Is there any need for concern about creatine increasing IGF and the risk of cancer?
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| 5/5/2008 | | My ability to stick to my eating plan is now almost effortless since you told me to increase my protein intake. Why is a high protein diet so effective at killing hunger pangs?
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| 5/3/2008 | | From what I can gather by reading the information on your web site, the current research in regards to alleviating joint pain, has focused on the omega-3s. My elbows have been killing me lately. What's the best option to help my condition?
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| 5/1/2008 | | I've read a few articles about SARMs, they seem to be a safe, effective alternative to anabolic steroids. Why don't bodybuilders use them?
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| 4/30/2008 | | I enjoyed your article on doping being as easy as washing your hair! In the future, do you think they might be able to detect other drugs like anabolic steroids in hair?
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| 4/28/2008 | | Why is it that my training partners can get a crazy pump in their muscles after only a few sets but it takes my much longer and some days my muscles don't get pumped at all! What am I doing wrong?
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| 4/25/2008 | | Is there any truth to the rumor that steroids have been found in sports supplements?
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| 4/23/2008 | | I've noticed more and more foods are claiming to be 'natural' or contain 'natural ingredients', how do these products define the term 'natural'?
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| 4/20/2008 | | This may sound a little left of field, but I wanted to know how bears can survive hibernation with very little loss of muscle mass or strength despite months of no food and inactivity?
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| 4/18/2008 | | I would like to know what is the best way to take l-glutamine to gain muscle?
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| 4/15/2008 | | What exactly is an 'undetectable steroid'?
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| 4/13/2008 | | I've always assumed that to get really big and strong you have to put on fat. The biggest and strongest guys at my gym are smooth and have beer bellies. I still want to have a ripped, lean physique but I also want to be really muscular and strong. What should I do?
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| 4/10/2008 | | After reading your report on the negative affect exercise can have on the immune system, I've started taking extra vitamin C, around 1000mg a day. Do you think this will prevent colds and flu during training?
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| 4/8/2008 | | I read with interest your report on the link between active parents raising more active children. Do you think this would also apply to teenagers?
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| 4/5/2008 | | A lack of selenium is linked to muscle weakness. Do you think I should take a selenium supplement?
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| 4/3/2008 | | Is there anything apart from drugs that will give me an immediate boost in strength?
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| 4/1/2008 | | How does drinking coffee improve insulin metabolism and fat loss?
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| 3/29/2008 | | I read your report on exercise, rest and the immune system. I wanted to know, if I rest longer between sets will this help prevent immune suppression after my intense workouts?
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| 3/26/2008 | | In order to reduce the premium on my life insurance I have to improve my cholesterol profile to reduce the risk of heart disease. My question is, what does the term cholesterol profile mean?
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| 3/23/2008 | | Do you think that cutting carbs is the best way to lose fat?
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| 3/20/2008 | | Can a person be fat but fit at the same time?
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| 3/18/2008 | | What is brown fat? Is this the stuff that's hard to shift from my midsection? If so, how can I get rid of it?
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| 3/15/2008 | | The last couple of months I've been having nagging pain in my joints. Not terrible pain but enough to cause concern particularly after performing lunges and flat bench presses. It feels like the problem is slowly getting worse. What do you think the problem is? I would greatly appreciate any advice.
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| 3/12/2008 | | Is it best to eat fruit when it's just been picked or when it's allowed to ripen for a few days?
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| 3/10/2008 | | I eat a lot of fish, will this take care of my omega-3 requirements?
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| 3/8/2008 | | I read your article on anabolic steroids and enjoyed it immensely. However, one thing I don't agree with you on is the lack of immediate health risks from (anabolic) steroid use. For example, a recent study clearly showed nerve damage to the brain from elevated testosterone levels. What do you think of this research?
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| 3/5/2008 | | What is a Stone Age Diet?
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| 3/3/2008 | | I really enjoyed your article about coffee. How much coffee should I consume to ensure better fat loss?
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| 3/1/2008 | | I have to travel a lot with my work and during the hectic times it can be a few weeks before I can lift a weight. Consequently, I lose muscle mass. I wanted to know how much is this loss in muscle due to not training and how much is due to diet?
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| 2/28/2008 | | It looks like I'm not going to be able to lift a weight for the next 4 weeks. I wanted to know, how much strength and muscle mass I will lose in this time and how soon I can regain my losses?
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| 2/26/2008 | | I've read that exercise and even small amounts of alcohol can improve cholesterol profiles to protect against heart disease. My question is, what does this mean?
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| 2/25/2008 | | What do you know about the weight loss drug Alli? Would it be effective?
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| 2/23/2008 | | Does drinking water burn calories?
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| 2/20/2008 | | Does training to failure stimulate better gains in strength and mass?
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| 2/18/2008 | | If I move the weight explosively during each rep will it burn more calories?
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| 2/16/2008 | | How do I tell if I'm overtraining?
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| 2/13/2008 | | Do you think that supplementation during the middle of a workout would boost performance?
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| 2/11/2008 | | How much training do you think it would take to add an inch to my arms?
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| 2/9/2008 | | How do omega-3s build muscle mass?
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| 2/6/2008 | | I've always been lead to believe that low intensity exercise is best for fat loss, but now I've heard that this isn't the case. Can you clear this up for me?
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| 2/4/2008 | | I understand that R-ALA works like insulin to increase muscle uptake of glycogen and creatine. My question is, should I take a dose of R-ALA before and after every workout to maximize nutrient uptake?
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| 2/2/2008 | | I stretch before and after every workout to help alleviate muscle soreness. Will this help prevent muscle soreness?
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| 1/31/2008 | | My wife and I have always worked out and are dedicated to the fitness lifestyle. My wife is now pregnant with our first child. We hope that our lifestyle will be a positive role model for our new family. I wanted to know if active parents have a better chance of raising active kids?
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| 1/28/2008 | | Should I try to keep my carbohydrate intake low?
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| 1/26/2008 | | What is the best liquid to mix with my Creatine HSC? I was thinking that some type of juice would be good to balance out the electrolyte profile?
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| 1/24/2008 | | It seems that as soon as I start making real progress in the gym I get sick and have to start over again. Why does this happen and is there anything I can do about it?
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| 1/21/2008 | | I'm taking the Creatine Caps. How much water should I take them with?
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| 1/19/2008 | | How does cardio exercise effect lifespan?
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| 1/17/2008 | | According to at least two research studies by Louis in 2003, creatine supplementation has little effect on muscle protein synthesis or breakdown in healthy men or women. So how does creatine build muscle?
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| 1/14/2008 | | My kids love computer games. To get them more involved in physical activity, I wanted to get them some of those interactive computer games for Christmas. Do you think this is a good idea?
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| 1/12/2008 | | I play a ton of sports but lately my big toe has been killing me even when I'm just walking. I didn't hurt it specifically it just started bothering me and it's getting worse. Any ideas on why?
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| 1/10/2008 | | What will BCAA 4500s do for me?
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| 1/6/2008 | | Do you have any info on creatine increasing bone strength?
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| 1/4/2008 | | Any suggestions on getting through the holidays without turning into a fat slob?
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| 1/2/2008 | | I see more and more dairy products with probiotics in them. What is this and what's the benefit?
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| 12/31/2007 | | Is it better to train in the morning or the evening?
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| 12/29/2007 | | Paul, what's your take on popcorn as a health snack?
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| 12/26/2007 | | What will DHEA do for me?
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| 12/23/2007 | | I understand the value of intense exercise not only for fat loss but also to protect against heart disease. As far as exercise goes, heavy weight training is about as intense as you can get. Therefore, I was wondering if heavy weight training has the same heart-health benefits as cardio exercise?
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| 12/20/2007 | | Due to a long history of back pain, I've decided to replace squats with leg presses. Am I correct in assuming that leg presses won't load my spine and cause lower back pain the way squats do?
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| 12/18/2007 | | I'm 5-feet, 6 inches and 165 pounds. In terms of fat loss, I've made great progress over the last year, I've managed to shed 35 pounds. I go to the gym 5 days a week but in the last 3 months all progress has halted. I consume 1300 calories a day and eat super healthy. A typical day's eating would consist of an egg white omelet for breakfast, turkey or chicken and salad for lunch and fish or chicken and salad for dinner. I never eat sweets or touch alcohol, I train hard but I just can't make any further progress. Help! What more must I do?
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| 12/16/2007 | | Even if I take in carbs after a workout I'll still be able to burn body fat, is this correct?
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| 12/13/2007 | | I was wondering what your take is on MSG. Is MSG safe in your opinion? I don't know what to believe. I would highly appreciate your opinion.
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| 12/11/2007 | | I hate the taste of whole milk and can only drink skim. I wanted to know if skim milk is a watered down version of whole milk, and if so, does it have as much calcium?
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| 12/9/2007 | | I read your report on creatine supplementation and its ability to improve brain function. How on earth does creatine improve brain function?
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| 12/6/2007 | | Does Myo-D help to build muscle or is this supplement for fat loss?
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| 12/4/2007 | | What is the difference between regular and organic dairy milk? Is organic milk better?
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| 12/2/2007 | | My former training partner is coming to town next week. Our strength levels have always been very close and our workout rivalry is always fierce to say the least. I want to blow him away in a leg workout we've got scheduled. I've got 10 days until this workout. What can I do over the next 10 days to maximize my strength and performance to ensure I'm at my best for this all-important workout?
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| 11/25/2007 | | If I exercise in the morning will that enable me to burn fat during the rest of the day?
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| 11/22/2007 | | Fat has twice the calories of carbohydrates, so how can eating more fat help you lose body fat?
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| 11/20/2007 | | I'm in my third year of a Sports Science degree, and I don't mind telling you that I'm struggling under the strain. Between my part-time job and study I'm stressed to the eyeballs, I haven't a time to workout in nearly 8 weeks. I wanted to know if there was anything I take to help me de-stress and get through this phase of my life?
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| 11/17/2007 | | I recently had my doctor assess my testosterone levels and the results came back on the very low end of normal. Is there anything I might be able to do to safely improve this?
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| 11/15/2007 | | I live in East Texas where it's extremely hot and humid in the summer. Training during this time I sweat like a hog and I find it hard to stay hydrated, no matter how much fluid I drink. Have you got any tips on I how I can stay hydrated?
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| 11/12/2007 | | Kelp is rich in iodine which is essential for proper thyroid function. Therefore, do you think that for bodybuilders, kelp is a supplement worth taking?
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| 11/10/2007 | | A friend of mine saw you at one of your seminars and said that you always take your serving of Dymetadrine Xtreme with a cup of coffee. Dymetadrine Xtreme already contains caffeine, so why the coffee?
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| 11/8/2007 | | I have to admit, I hate drinking water, it's bland and it's boring. I seldom get my recommended eight glasses a day, most days I don't even come close. The thing is I use creatine and I know this supplement would work even better if I drank more water. Any suggestions on how I can increase my water intake?
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| 11/5/2007 | | What is the rotator-cuff muscle and what does rotator-cuff tendonitis exactly mean?
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| 11/3/2007 | | My physiology lecturer at University told me that carb's can't be stored as body fat. That means I could eat all the carbs I want and not get fat. How can this be true?
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| 11/1/2007 | | I've heard many nutrition experts say that all calories are not the same, but what exactly does that mean?
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| 10/27/2007 | | If eggs are high in cholesterol and cholesterol levels largely determine risk of heart disease how can you say that eating whole eggs is okay for most people?
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| 10/25/2007 | | How long does it take for muscles to grow from weight training, weeks, months?
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| 10/22/2007 | | I wanted to know, are the sunless tanning lotions that contain DHA safe?
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| 10/20/2007 | | I understand blueberries are probably the best fruit for athletes as they are the richest source of antioxidants. However, I can only purchase the frozen variety on a regular basis, are they still as good as fresh blueberries?
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| 10/17/2007 | | Does weight training burn fat?
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| 10/15/2007 | | Once almost every day, I give into my craving for a small, high-sugar snack. Can you tell me why, and is this really so bad?
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| 10/13/2007 | | Hey Paul, I know you're a big fan of bodybuilders eating more fruits and vegetables, I wanted to ask you if it makes a difference whether I peel off or leave on the skin of the produce?
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| 10/10/2007 | | Do simple sugars cause gains in body fat?
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| 10/8/2007 | | Starbucks recently caved into several activist groups and no longer serve milk from cows injected with growth hormone. I wanted to know if you knew of any research that supports this concern and if it is worth avoiding this type of milk?
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| 10/5/2007 | | Hi Paul, we're looking to update our performance testing criteria prior to next year's football season. I know you're always up to date on this stuff. Anything new I can implement in our performance assessments aside from the traditional straight-line 10 yard sprint?
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| 10/3/2007 | | I'm a cyclist, but I don't lift weights, I wanted to know if Beta-x would help boost my performance?
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| 10/1/2007 | | What are the long terms effects of anabolic steroid use on the heart?
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| 9/27/2007 | | I've read that most chicken is contaminated with deadly bacteria. This protein source is a staple of my diet. Is there a way to enjoy my chicken without this concern or should I just stay away from it altogether?
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| 9/25/2007 | | Paul my problem is that when I start to reduce my overall calorie intake, I get hungry. After one or two weeks of toughing it out, I find myself going off my eating plan. Do you have any guidance as to how I might be able to correct this? Thanks
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| 9/22/2007 | | I need to get my blood pressure down. I'd like to do it naturally without the use of drugs. Is there anything I should include in my diet that might help me achieve this?
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| 9/19/2007 | | Hi Paul, wanted to know if there is any bodybuilding research on methoxyisoflavone, 20-hydroxyecdysone and sulfo-polysaccharide? Do you think these supplements may help build muscle and strength?
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| 9/17/2007 | | I have a question about EGCG. Is it a fat burner or an antioxidant?
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| 9/15/2007 | | Is Yohimbine a testosterone booster or fat metabolizer?
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| 9/12/2007 | | I've heard carrots are bad to eat during a diet as they're high on the GI index. That is, they provide a lot of sugar to the diet. Is this correct and should I avoid carrots when dieting?
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| 9/10/2007 | | I've been reading about the health benefits of coffee, I wanted to know if decaffeinated coffee is as good for you as regular coffee?
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| 9/8/2007 | | I love VP2 Whey Isolate, but do I really need to add Creatine HSC to my post workout VP2 shakes?
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| 9/5/2007 | | I've heard that glutamine might help with fat loss, is this true?
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| 9/3/2007 | | I'm slightly confused about your creatine cycling strategy. I use VP2 and HSC before and after every workout as per your supplement-timing article. However, should I use Creatine HSC all the time during my days on creatine as per your creatine cycling strategy? How can I implement creatine cycling and supplement-timing easily into my program?
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| 9/1/2007 | | I'm training twice day, morning and night. I wanted to know if incorporating a midday nap into my schedule would help with my recovery?
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| 8/30/2007 | | My brother, who is a really good bodybuilder, started taking growth hormone last year. The problem is, I could swear that over the last six months, his face has changed and not for the better. I think his head has grown! The size and shape of his forehead has definitely changed. It's freaking me out! Could the GH be a catalyst of this?
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| 8/28/2007 | | Now I understand what you've said about trying to live, work and train intensely on a low-carb diet. You just can't do it. However, when ever I've started one of these diets, I get an uncanny feeling of euphoria or a natural high. Then of course, after a few weeks my energy levels and workout intensity plummets. I crash and burn. Can you explain this euphoric feeling people can get from those absurd low-carb diets?
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| 8/26/2007 | | My mom's physician has just advised her she needs to lose weight. He's recommended drugs such as orlistat, sibutramine and a new one called rimonabant to help. As they have to be used for a length of time and they're rather expensive, I wanted to know how safe and effective these drugs really are, thanks!
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| 8/24/2007 | | What's more effective for weight loss, a low-carb diet or a low-fat diet?
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| 8/22/2007 | | Paul, what is your opinion on working chest and back on the same day?
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| 8/20/2007 | | Caffeine is thought to increase performance by increasing adrenaline (catecholamine) release. However, increasing catecholamine release stimulates greater free radical production which damages cells and (as you've said) may cause premature ageing. What are your thoughts on this, and do you think caffeine consumption should be limited for this reason?
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| 8/18/2007 | | I've read about the merits of using unstable surfaces when weight training. My question is, should I perform my exercises such as squats and deadlifts while standing on an unstable surface?
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| 8/16/2007 | | As a trainer, I've noticed that muscle growth responses between younger and older adults are very different. For instance, my older clients respond much more slowly whereas my younger clients (people in there 20 and 30's) respond quite dramatically to the stimuli of weight training. Is there any research on this Paul? Thanks.
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| 8/14/2007 | | Paul, I've been an athlete and competitive powerlifter for almost 20 years now. I
love the Max-OT program and have completed several training cycles in the past, always with great gains. The biggest problem I have had is that after all these years of training my joints tend to get inflamed when I train heavy day after day after day. Do you have any training recommendations for joint care, outside of supplementation while following Max-OT?
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| 8/10/2007 | | Would vibration training have any effect on anabolic hormone profiles to promote better muscle gains?
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| 8/7/2007 | | I know that men produce much more testosterone compared to women, but I wanted to know if males also produce more growth hormone than females?
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| 8/5/2007 | | Paul, I have some questions regarding the last few days before a bodybuilding competition. I know not to make a lot of changes and not to overcomplicate the process but here are my questions. Firstly, what should I do with my protein intake the last few days (i.e. leave it the same or lower it?) Secondly, is it ok to use oatmeal as my main carbohydrate source those last few days before a competition?
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| 8/3/2007 | | I'm confused about your product NAC 500. Can you please explain to me what is NAC and what does it do?
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| 8/1/2007 | | I've always been curious as to how steroids exert their effects on muscle. At the basic level, what is it that steroids do to enhance muscle growth?
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| 7/29/2007 | | When I see people perform wide grip pull-downs, almost everyone grips the bar at the ends where it's bent at a 45 degree angle. When I do pull-downs this way it kills my shoulder and elbow. Is there another grip I can use that will work just as well?
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| 7/28/2007 | | With regard to glutamine supplementation, one research article (Appl Physiol Nutr Metab, 31(5): 518-29 2006) reported that it didn't affect muscle anabolism at all. The report says that the addition of glutamine had no effect on post-exercise muscle glycogen resynthesis or muscle protein synthesis, but may suppress a rise in whole-body proteolysis during the later stages of recovery. So I ask you, is glutamine supplementation really necessary? Thanks again.
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| 7/26/2007 | | Could you provide me with an effective strategy for taking the following supplements; VP2, Creatine HSC and Micronized Creatine, GABA, Ny-Tro PRO-40, GL3 Glutamine and Beta-X? Also, what about the days I don't train?
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| 7/23/2007 | | I know many people advocate different programs for different people, depending on the objectives they're trying to achieve. I want to know, is Max-OT training recommended for everyone, regardless of a person's goals? In particular, what about older populations? Also, what is your view for females (who are typically just what to get toned) as opposed to males (who are typically trying to get more muscular)?
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| 7/21/2007 | | I'm involved in martial arts, Judo and Brazilian Jiu Jitsu. In my last session I was caught in an arm bar and tried to twist out of it. I heard a loud pop in my left arm and felt pain in the lower part of the bicep. I have a couple of questions regarding this problem. Is the muscle tear related to my age (I'm over 40) or could it be that I am missing something in my diet? Also, how should I go about rehabilitating my left arm, given that the tendon is still attached?
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| 7/19/2007 | | Are there any naturally occurring compounds that may inhibit the conversion of testosterone to estrogen?
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| 7/16/2007 | | Which type of chin-up is better to do, palms up or palms down?
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| 7/14/2007 | | I want to assess my fat loss accurately over the course of my Max-OT training cycle. What do you think is the best way to do this? Should I try using calipers or is there another piece of equipment?
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| 7/12/2007 | | I like to get warm and keep warm when I train. I workout wearing a few layers of clothes to get my body temperature up. I really think that elevating my body temperature improves the intensity of my workouts. I wanted to know if you had any thoughts on this strategy?
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| 7/10/2007 | | I want to speed my results from weight training. Is it possible to prevent muscle breakdown entirely so I can keep building my muscle mass? If so, how can I do this?
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| 7/7/2007 | | I read your answer to the question on the safety of a 50 milligram dose of DHEA for people over 50. Would this dose be effective for building muscle?
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| 7/5/2007 | | I have arthritis in my knees and shoulder. I'm trying to minimize my use of drugs to ease the pain and inflammation. Do you have any products that may help me do this?
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| 7/3/2007 | | Which exercise is better for working the biceps; using the E-Z bar or a straight bar for arm curls?
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| 7/1/2007 | | Hello Paul, I recently went to the doctor with back pain and was diagnosed with a bulging or herniated disc in my spine. I've been doing physical therapy and it has helped me tremendously. My question is should I perform squats right now if there is no more pain?
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| 6/26/2007 | | With regard to your nutrition calculator, is it just for bodybuilders only? What about for an athlete, such as a football player or maybe even a basketball player? Would the macronutrient profile be the same?
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| 6/24/2007 | | Your new product, Muscle XGF looks awesome! Can you tell me what it does and the best way to use this supplement?
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| 6/22/2007 | |
I was thinking of placing squats last on my leg day. That way I would not have to be concerned about having to perform any exercises after my squats. What do think about this strategy?
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| 6/19/2007 | | Should I take a dose of BETA-X before a workout?
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| 6/17/2007 | | The research is so compelling with regards to BETA-X but I'm not sure on the amount and proper times to take this supplement. For example, the research suggests, 3-6 grams daily of BETA-X split up throughout the day but is this with or without food? Also, should I take this supplement on the days I don't train? Thanks for all your help.
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| 6/15/2007 | | I need help with my strength. I play college ball and want to be ready for an NFL scout camp next year. My agility times are great but I need to gain a lot more strength. By April next year I need to show the scouts I have real strength. That is, I need to be able to bench 225 for 15-20 reps. Right now I can only do 8 reps. What's the best approach?
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| 6/12/2007 | | I diet like crazy but I still seem to gain a pound or two particularly around my middle by the end of the year. I've always steered clear of dairy foods due to lactose intolerance but I'm hearing more and more about a link between a dairy calcium and fat loss. Do you have some information on this you could send me? Thanks.
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| 6/10/2007 | | Why is it that sometimes I'm really hungry only one hour after I eat but other times I can go for 3-4 hours without feeling very hungry?
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| 6/8/2007 | | I heard about a 'fat vaccine'. This sounds absurd I know but it was reported on a couple of major news channels so I wanted to ask you how true is this?
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| 6/5/2007 | | I've read numerous articles that suggest you shouldn't stretch right before weight training as it decreases strength and your ability to exert maximum muscle force. However, all of this research has used people with little or no stretching experience. I've been stretching for years so I want to know if having experience with stretching might alter its impact on strength and force development.
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| 6/3/2007 | | What are considered low testosterone levels and why do testosterone levels decline with age?
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| 6/1/2007 | | Does low sex drive mean low testosterone? Is it that straight forward?
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| 5/26/2007 | | Are people with dark or olive skin less prone to skin cancer?
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| 5/24/2007 | | How do I raise my HDLs?
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| 5/22/2007 | | I read your interesting article on sleep and fat loss. Are you suggesting that if I am having trouble losing body fat then I need to sleep more?
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| 5/19/2007 | | I play football and we usually have a few beers after the game. However, after reading your answer to a previous question about alcohol, I realize that I might not be doing myself any favors regarding muscle recovery and body fat distribution. Is this correct?
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| 5/17/2007 | | Although I've been training consistently for nearly 5 years, after my first Max-OT workout, I was incredibly sore for days. Could you tell me why?
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| 5/15/2007 | | Any scientific evidence that suggests taking the herb Echinacea will speed recovery from or prevent colds and flu?
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| 5/12/2007 | | I've heard that BCAA can boost performance and endurance capacity. I love mountain bike riding on the weekends and your BCAA 4500 caps would be real easy to take with me. What sort of dose should I be taking?
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| 5/10/2007 | | What factor is more important for getting rid of abdominal fat; exercise or diet?
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| 5/8/2007 | | Do low-calorie diets make you live longer?
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| 5/5/2007 | | I'm about to start the Anabolic Nutrient Timing Factor but I'm not sure whether I should use Ny-Tro PRO-40 or Muscle XGF? Any guidance you can provide would be appreciated, thanks.
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| 5/3/2007 | | If I added some protein to the sports drink I use during basketball, cycling and other activities, would this help in terms of performance and recovery?
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| 5/1/2007 | | I wanted to know how alcohol affects fat metabolism as I have a few beers on the weekend. If I'm pretty strict for the rest of the week, would this still affect my ability to shed body fat?
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| 4/29/2007 | | I'm really interested in reducing the effects of aging. What nutrients do you recommend are important "anti-aging" nutrients?
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| 4/26/2007 | | I'm going to have an MRI scan next month, the doc tried to explain to me exactly what it is but it went straight over my head. Can you tell how the MRI works and how the image is obtained? Thanks.
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| 4/24/2007 | | How much protein can a person absorb in one meal?
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| 4/22/2007 | | Regarding alcohol, how much exactly is one drink?
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| 4/20/2007 | | I've heard that weight training wears out joints and promotes arthritis, is there an truth to this?
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| 4/17/2007 | | I just caught the end of a news report on TV that concluded alcohol reduces heart attack risk in men. I wanted to know more, so I thought you'd be up on that one.
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| 4/15/2007 | |
Unfortunately after years of basketball, leg exercises such as squats and lunges bother my knee. Leg presses are the one exercise I can do that does not aggravate my knee. Therefore, I wanted to know if I can still get an effective muscle building leg workout just by sticking with leg presses? I'm going to get the knee checked out ASAP, thanks.
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| 4/12/2007 | | I wanted to ask you if you thought that a 50 milligram dose of DHEA each day is safe for someone in their late 50's?
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| 4/10/2007 | | I've read about the importance of iron, should I use an iron supplement to make sure I get enough of this mineral in my diet?
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| 4/8/2007 | | I've had more than my share of colds and flu this winter. My sister is a nurse and she said that gyms are full of germs. I'm in the gym 5 times a week and she said that's probably one reason why. I don't want to stop going to the gym. Is there any truth to what my sister says and if so, how can I protect myself?
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| 4/5/2007 | | Do you think that there is any truth to the suggestion that some spices can increase your metabolism to speed fat loss?
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| 4/3/2007 | | I'm loving your Dymetadrine Xtreme. Do you think that the green tea catechins and caffeine in this product work together to speed fat loss?
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| 4/1/2007 | | I just read your Q&A on alcohol and it reminded my of a question I'd like an answer to. When added to alcohol, do those diet mixers speed intoxication?
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| 3/29/2007 | | My wife and I are trying to have a baby but my sperm count is much lower than my previous test 12 months ago. I competed in 6 shows last year and may have overdone it a bit. Do you think that overtraining may decrease sperm count?
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| 3/27/2007 | | Does weight training stiffen artery walls?
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| 3/23/2007 | | I'm concerned about the health and safety of genetically modified whole foods. These foods seem to be appearing on supermarket shelves with regularity. What's your take on genetically modified foods, should I be concerned?
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| 3/21/2007 | | I've seen the pro football players' immerse themselves in cold water bath or pool after a game. Does this enhance recovery, and if so, how?
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| 3/17/2007 | | Is there really such a thing as being a creatine non-responder?
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| 3/15/2007 | | I know that only a small amount of dehydration can impair aerobic capacity but I wanted to know if dehydration affects your performance when lifting weights?
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| 3/13/2007 | | Hi Paul, I was just wondering what you have to say about this article; 'Differential effects of strength training leading to failure versus not to failure on hormonal responses, strength, and muscle power gains, Journal of Applied Physiology, 2006.' I love Max-OT but when I read this abstract I started to doubt the benefits of training to failure. Very grateful for your reply.
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| 3/8/2007 | | How do I know if my blood iron levels are low?
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| 3/6/2007 | | What do you know about the hair loss prevention pill, Propecia? I was curious if you had any knowledge of this drug in terms of efficacy, safety, side-effects, etc. I'm seeing definite signs of hair loss and would like to slow it or stop it (if possible).
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| 3/4/2007 | | Do you think that taking my evening serving of Ny Tro-40 with whole milk instead of skim milk would be more beneficial?
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| 3/2/2007 | | I was wondering if you knew anything about infrared saunas, a client asked me about them. She said they are supposed to burn something like six hundred calories in forty five minutes. I don't know how they calculated that number. I thought I would ask you and see if you had heard much about them, or what your thoughts were?
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| 2/28/2007 | | I'm really enjoying the upper chest development I'm getting from your recommendation of the 30 degree angle incline presses. Therefore, would it be a bad thing to continue these exercises into my next Max-OT program?
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| 2/26/2007 | | Should I take a serving of Myo-D right after my workout?
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| 2/24/2007 | | I've read your studies published in MSSE and in the International Journal of Sports Nutrition. The actual training protocol used in these studies in particular is very intriguing. Compared to most protocols, it is lower volume with low frequency per exercise and muscle group. However, the outcomes were outstanding. What is the scientific basis for the design of your program and why didn't you use a more traditional higher volume, higher frequency training program?
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| 2/22/2007 | | I get a numbness followed by a sharp piercing pain that shoots through my wrists every time I try to do upright rows. Aft |
