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Welcome to the AST Sports Science "The Science of Building Muscle" with Dr. Paul Cribb Ph.D. CSCS., Director of Research. Each week Paul will answer select and important questions from the scientific side of building muscle.

Paul is uniquely qualified as a research scientist in the field of muscular dynamics. Not only does he bring the educational and research knowledge to this forum, but he is also "physically" qualified as well. One look at Paul and the physical development he has achieved lets you know there is brawn with the brain.

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2008

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May 2008

5/5/2008		My ability to stick to my eating plan is now almost effortless since you told me to increase my protein intake. Why is a high protein diet so effective at killing hunger pangs?
5/3/2008		From what I can gather by reading the information on your web site, the current research in regards to alleviating joint pain, has focused on the omega-3s. My elbows have been killing me lately. What's the best option to help my condition?
5/1/2008		I've read a few articles about SARMs, they seem to be a safe, effective alternative to anabolic steroids. Why don't bodybuilders use them?

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