Week 1  (pages 1 - 22)

 


Week 2 (Pages 23 - 36)



Week 3 (Pages 37 - 51)



Week 4 (Pages 52 - 66)



Week 5 (Pages 67 - 94)



Week 6 (Pages 96 - 112)



Week 7 (Pages 113 - 129)



Week 8 (Pages 130 - 149)



Week 9 (Pages 150 - 158)



Week 10 (Pages 159 - 172)



Week 11 (Pages 173 - 185)



Week 12 (Pages 186 - 223)

 


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What is the difference between regular and organic dairy milk? Is organic milk better?
The real difference between organic milk and traditional milk is the on-farm practices.

Paul, I've been training hard core with the Max-OT technique for about a year now. I must say I am extremely happy. Ive gained about 27 pounds of pure muscle.
R Angie

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