Week 1  (pages 1 - 22)

 


Week 2 (Pages 23 - 36)



Week 3 (Pages 37 - 51)



Week 4 (Pages 52 - 66)



Week 5 (Pages 67 - 94)



Week 6 (Pages 96 - 112)



Week 7 (Pages 113 - 129)



Week 8 (Pages 130 - 149)



Week 9 (Pages 150 - 158)



Week 10 (Pages 159 - 172)



Week 11 (Pages 173 - 185)



Week 12 (Pages 186 - 223)

 


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Optimizing Energy Levels for Ultra-Intense Workouts
Your intra-workout nutrition for energy is of paramount importance as this is what is going to help you go hard, go fast and really ramp up the intensity.

Paul, I've been training hard core with the Max-OT technique for about a year now. I must say I am extremely happy. Ive gained about 27 pounds of pure muscle.
R Angie

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