Week 1  (pages 1 - 22)

 


Week 2 (Pages 23 - 36)



Week 3 (Pages 37 - 51)



Week 4 (Pages 52 - 66)



Week 5 (Pages 67 - 94)



Week 6 (Pages 96 - 112)



Week 7 (Pages 113 - 129)



Week 8 (Pages 130 - 149)



Week 9 (Pages 150 - 158)



Week 10 (Pages 159 - 172)



Week 11 (Pages 173 - 185)



Week 12 (Pages 186 - 223)

 


Max-OT Login
User Name (email address):
Password:


Not signed up?
   Do it here for free!

Forgot your Password?
AR-5 - Prevent Fatigue - Boost Performance - Speed Recovery - Build Muscle - Burn Fat.
Scientific evidence shows that BCAA supplementation can provide a number of critically important benefits to virtually all athletes.

Paul, I've been training hard core with the Max-OT technique for about a year now. I must say I am extremely happy. Ive gained about 27 pounds of pure muscle.
R Angie

Ask a question




Legal Notice: All information presented on the AST Sports Science web site may not be reproduced without written consent from our legal department.