Week 1  (pages 1 - 22)

 


Week 2 (Pages 23 - 36)



Week 3 (Pages 37 - 51)



Week 4 (Pages 52 - 66)



Week 5 (Pages 67 - 94)



Week 6 (Pages 96 - 112)



Week 7 (Pages 113 - 129)



Week 8 (Pages 130 - 149)



Week 9 (Pages 150 - 158)



Week 10 (Pages 159 - 172)



Week 11 (Pages 173 - 185)



Week 12 (Pages 186 - 223)

 


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Puzzled
Trying to fit size, symmetry, balance, proportion and conditioning all on one body is certainly challenging to say the least and what makes it even more difficult is when one of these pieces is missing.

Paul, I've been training hard core with the Max-OT technique for about a year now. I must say I am extremely happy. Ive gained about 27 pounds of pure muscle.
R Angie

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