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Max-OT Course
Introduction
Table of Contents
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
FAQ
Max-OT Cardio
Exercise Execution
More Workouts
Video Training Series


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Week 1 (Pages 1 - 22)

Week 2 (Pages 23 - 36)

Week 3 (Pages 37 - 51)

Week 4 (Pages 52 - 66)

Week 5 (Pages 67 - 94)

Week 6 (Pages 96 - 112)

Week 7 (Pages 113 - 129)

Week 8 (Pages 130 - 149)

Week 9 (Pages 150 - 158)

Week 10 (Pages 159 - 172)

Week 11 (Pages 173 - 185)

Week 12 (Pages 186 - 223)

Vital Nutrition Info
The Anabolic Nutrient Timing Factor

Within the critical 3-hour period after your workout, consume 4 small, rapidly absorbing meals; two liquid and two solid-food.

By following this supplement timing schedule you will provide an insulin peak directly after training and then keep blood glucose and insulin levels constant for the hours following.

Get the details here »


Max-OT Power Tip
Avoid forced reps. Stop your set with the last rep you can complete on your own (positive failure). If your partner is assisting you with forced reps, he or she is actually decreasing the overload.

Stopping at the point of positive failure insures the intended muscle group is handling 100% of the load throughout the entire set. This is to your advantage because more overload equals greater muscle growth stimulation.
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