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More Max-OT Workouts
by Jeff Willet, IFBB Pro

After completing the Max-OT course and following through with the 6 month plan, you've experienced the power of Max-OT first hand and I am sure you are hungry for more.

To continue achieving maximum results it is important that intensity and focus in the gym remain elevated. More intensity and focus equals the ability to use greater overload and greater overload means more muscle growth.

After you perform the same routine for several weeks there is a tendency for focus and intensity to decline and if you are not careful, before you know it you are simply going through the motions and not training with the ultra intensity required for maximum muscle building. A periodic change in Max-OT routines can help you stay mentally fresh and avoid slipping into any potential training ruts.

Over the course of the last few years I've compiled a list of the Max-OT routines I've followed, as instructed by Paul Delia. I prefer to use the same routine for an 8 to 10 week period and then begin with a new Max-OT schedule after I take the prescribed recovery week off training.

You can choose any one of these Max-OT routines to follow or use them as a guide to structure your own.

Max-OT Workout Directory

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Workout 9

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Workout 12

Workout 13

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Workout 17

Workout 18

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