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			Max-OT Course

			Introduction Table of Contents Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10 Week 11 Week 12 FAQ Max-OT Cardio Exercise Execution More Workouts Video Training Series
			Core 5 Supplements

			VP2 Whey Isolate Ny-Tro PRO-40 Creatine HSC GL3 L-Glutamine Dymetadrine Xtreme
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Frequently Asked Questions

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		Vital Nutrition Info

		GL3 L-Glutamine Glutamine supple-mentation helps maintain high levels of glutathione (our premier antioxidant). Increases in glutathione concentrations within the body correlates directly with increases in lean mass. However, probably even more important is the fact that supplementing with glutamine also increases the health of every type of cell within the intestinal tract. This is yet another indirect way GL3 L-Glutamine enhances muscle gains.
		Max-OT Power Tip

		Remember to spread Max-OT cardio approximately 8-12 hours apart from weight training. Cardio performed directly before or directly after you train will have a negative impact on the muscle building process.


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