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Welcome to the AST Sports Science Advanced Search Page. This page will allow you to search our extensive database
containing answers to all of your training and supplementation questions. Whatever your question, chances are you
will find the answer here.
Our advanced search engine will scan literally millions of lines of text and isolate the pages matching your
search criteria. It will then list the matches conveniently linked to the corresponding pages. Just one click of
the results will take you to that page with lightening speed.
To search the database, type in your keyword or words below, select the search criteria and the Q&A section you want
or leave the default selections to search our entire Q&A database.
Search Tips:
ALL of these words: This option will search for questions and answers that contain
ALL of the words entered in the search box. For example, if you search for "build muscle", only questions or answers
that contain BOTH "build" AND "muscle" will be returned. This option narrows your search moderately.
ANY of these words: This option will search for questions and answers that contain
ANY of the words entered in the search box. For example, if you search for "fat reduction", any questions or answers
that contain EITHER "fat" OR "reduction" will be returned. This option widens your search considerably.
EXACT Phrase: This option will search for questions and answers that contain
all of the words entered in the search box in the EXACT ORDER TYPED. For example, if you search for "protein synthesis",
only questions or answers that contain "protein synthesis" in this order, will be returned. This option narrows your
search considerably.
For the best results, eliminate common words like "the", "and", "it", etc. from your search criteria.
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