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Here Are Your Results

Here is the optimum nutritional breakdown based on calories daily, body type and activity level.

Precise protein, carbohydrate, and fat intake in relation to your total daily calorie consumption is key to maximizing muscle growth without adding body fat. With a daily intake of calories the optimum ratio and precise amounts of protein, carbohydrates and fat are listed below.

Protein: 0 grams
Protein builds muscle. In fact, it's the only macro-nutrient that goes directly towards building new muscle. Of these calories 0 should come strictly from protein. That equals 0 grams of protein per day.

Choose lean sources such as grilled chicken, fish, eggs, skim milk, and lean red meat. VP2 Whey Isolate is considered the best protein for stimulating protein synthesis and Muscle-XGF is a perfect high-protein, high-performance meal replacement.

Carbohydrates: 0 grams
The calories derived strictly from carbohydrates each day should total calories. This means your total carbohydrate intake per day in grams should be 0 . Carbohydrates supply fuel for working muscles and are critically important to optimizing your nutritional requirements. Too low a carbohydrate intake can cause your body to catabolize lean muscle for it's energy needs.

Good complex carbohydrate sources include fibrous vegetables such as green beans, cabbage, whole grains, beans, and leafy greens. Simple carbohydrate sources include fruits, sugars, fruit juices and syrups. Quick energy carbs from DGC contain perfect carbohydrates for pre and post-workout nutrition.

Fat: 0 grams
Believe it or not fat is an important nutrient. However, it's all too easy to over consume. This being the case you should always strive to keep your fat intake to a minimum. Out of the calories you consume a day only 0 or less should come from fat. That's a total of 0 grams of fat per day. The majority of these fats should consist of polyunsaturated, monounsaturated, omega 3, 6, and 9 fats.

Good fats come from seeds, nuts, olive oil, and fish. Special "Anabolic Lipids" are fats that promote protein synthesis and lean muscle growth. CLA 1000 and Myo-D provide you unique lipids that trigger anabolic activity in muscle while promoting body-fat loss.

Daily Nutritional Breakdown

Based on calories, body type
and a activity level.

Protein: 0 grams
Carbs: 0 grams
Fat: 0 grams

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