About AST Sports Science

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The AST Sports Science Commitment to You

AST Sports Science is committed to the advancement of scientifically based sports nutrition supplements. We are dedicated to advancing the scientific research to enhance athletic performance, metabolic function, mental focus and promote optimum health and well being.

AST Sports Science is committed to introducing new, effective, and "state-of-the-art" high-performance sports supplements. Supplements that are backed by science and based on the concept of enhancing metabolic pathways to increase mental and physical performance.

AST will continue to deliver you cutting-edge information on the proper use of exercise, nutrition, and sports supplements as an effective way to elevate the performance level of every athlete. We are committed to you the athlete and the goals you pursue.

Should I take my supplements on days I don't workout?
The days you do not train are very important recuperation days. One of the most important aspects of optimum recuperation is meeting your body's nutrition requirements during this phase.

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